Web Resources

I am not a doctor. I’m just a mom who’s “been there, done that” and wants to help others. Please speak with your physician if you’re concerned about anything. Better safe than sorry!

Throughout my years of dealing with MSPI, I've come across a variety of websites that have been helpful in answering questions and finding recipes. If you know of a good site that isn't listed here, please let me know and I'll add it to the list. Thanks!

General Allergy/Intolerance 
• The Food Intolerant/Allergic Baby
• Food Sensitivities in Breastfed Babies
• General Guidelines for Milk Allergy
• General Guidelines for Soy Allergy
• Hidden Dairy "Cheat Sheet"

Allergy/Intolerance Support
• MSPI Mama's Facebook Page
• MSPI QuickTopic Message Board
• The PIC (Protein Intolerant Children) Foundation

Breastfeeding Support
• Milkworks
• Kelly Mom
• La Leche League International

Allergy/Intolerance Food Sites
• MSPI Mama's Pinterest Page: There's no way I can make and post all the recipes that I come across on the web, so I'm gonna Pin 'em!
• Food Allergy Mama
• Intolerant Offspring: This is my friend Michelle's site. It's particularly helpful if your child has Multiple Food Protein Intolerance.
• MSPI Guide
• Allergy Eats

Restaurants' Allergen/Ingredient Information
• Applebee's
• Arby's: Click on "Nutrition, Ingredient, Allergen Info" button on right side.
• Au Bon Pan
• Baskin-Robbins: Yes! Sorbets and ices that are MSPI-friendly!
Bob Evans
Boston Market 
• Bruegger's Bagels
• Buffalo Wild Wings
• Burger King
California Pizza Kitchen
• Chili's: Click on "Allergens" link in bottom left corner.
• Chipotle
• Culvers
• Dairy Queen
• Denny's: Click on "Allergens" button in upper right corner.
• Domino's Pizza
• Dunkin' Donuts: Select menu categories for ingredient information.
• Einstein Bros. Bagels
• Famous Dave's
• Fazoli's: Click on "Ingredient Listing" link on left side of page.
• Hardee's
• Jason's Deli
• KFC: Click on "Ingredient Statement" or "Allergies & Sensitivities" links.
• Long John Silver's
• McAlister's Deli: Click on "Allergen Information."
• McDonald's
Moe's Southwest Grill
• Noodles & Company
• Olive Garden
• Panda Express
• Panera Bread: Select a menu item, click "Add to Meal," then "Ingredients."
• Papa John's: Click on "Allergens" link on left side of page.
• Papa Murphy's
• Perkins Restaurant: Add item to Nutritional Calculator and hit "Calculate."
Pizza Hut
• P.F. Chang's: Manager will print an allergen menu at the restaurant.
• Qdoba
• Quaker Steak & Lube
• Quiznos
• Red Lobster
• Ruby Tuesday
• Runza
• Sizzler
• Sonic Drive-In
Steak 'n Shake
• Subway
• Taco Bell
• Taco John's: Click on "Allergens" under "Menu" button.
Tim Hortons
• TCBY: Click on individual menu items.
• Wendy's