Throughout my years of dealing with MSPI, I've come across a variety of websites that have been helpful in answering questions and finding recipes. If you know of a good site that isn't listed here, please let me know and I'll add it to the list. Thanks!
General Allergy/Intolerance
• Food Sensitivities in Breastfed Babies
• General Guidelines for Milk Allergy
• General Guidelines for Soy Allergy
• Hidden Dairy "Cheat Sheet"
Allergy/Intolerance Support
• MSPI Mama's Facebook Page
• MSPI QuickTopic Message Board
• The PIC (Protein Intolerant Children) Foundation
Breastfeeding Support
• Milkworks
• Kelly Mom
• La Leche League International
Allergy/Intolerance Food Sites
• MSPI Mama's Pinterest Page: There's no way I can make and post all the recipes that I come across on the web, so I'm gonna Pin 'em!
• Food Allergy Mama
• Intolerant Offspring: This is my friend Michelle's site. It's particularly helpful if your child has Multiple Food Protein Intolerance.
• MSPI Guide
• Allergy Eats
Restaurants' Allergen/Ingredient Information
• A&W
• Applebee's
• Arby's: Click on "Nutrition, Ingredient, Allergen Info" button on right side.
• Au Bon Pan
• Baskin-Robbins: Yes! Sorbets and ices that are MSPI-friendly!
• Bob Evans
• Boston Market
• Bruegger's Bagels
• Buffalo Wild Wings
• Burger King
• California Pizza Kitchen
• Chili's: Click on "Allergens" link in bottom left corner.
• Chipotle
• Culvers
• Dairy Queen
• Denny's: Click on "Allergens" button in upper right corner.
• Domino's Pizza
• Dunkin' Donuts: Select menu categories for ingredient information.
• Einstein Bros. Bagels
• Famous Dave's
• Fazoli's: Click on "Ingredient Listing" link on left side of page.
• Hardee's
• Jason's Deli
• KFC: Click on "Ingredient Statement" or "Allergies & Sensitivities" links.
• Long John Silver's
• McAlister's Deli: Click on "Allergen Information."
• McDonald's
• Moe's Southwest Grill
• Noodles & Company
• Olive Garden
• Panda Express
• Panera Bread: Select a menu item, click "Add to Meal," then "Ingredients."
• Papa John's: Click on "Allergens" link on left side of page.
• Papa Murphy's
• Perkins Restaurant: Add item to Nutritional Calculator and hit "Calculate."
• Pizza Hut
• P.F. Chang's: Manager will print an allergen menu at the restaurant.
• Qdoba
• Quaker Steak & Lube
• Quiznos
• Red Lobster
• Ruby Tuesday
• Runza
• Sizzler
• Smashburger
• Sonic Drive-In
• Steak 'n Shake
• Subway
• Taco Bell
• Taco John's: Click on "Allergens" under "Menu" button.
• Tim Hortons
• TCBY: Click on individual menu items.
• Wendy's
