Wednesday, September 29, 2010


Fall is here! I love fall ... the cooler weather, the hay rack rides, trips to the pumpkin patch and apple orchard, campfires, Halloween, the colorful leaves and the comfort food! It's time for soups, stews and casseroles, and the king of casseroles (at least in my book) is lasagna.

I've avoided making lasagna for a very long time, since I figured, "What's the point? I can't have the best part: cheese!" However, my friend Tina changed that for me. When Caroline was born, Tina brought me a lasagna that replaced the ricotta cheese filling with ... chick peas! I know, it sounds a little strange, but it really works. You gotta give it a shot!

Anyway, I came up with this recipe, taking what Tina made and adding a white sauce, which is the way my mom always made lasagna. (The white sauce on top also helps disguise the lack of cheese.) Feel free to adapt the recipe to your personal taste. Don't like spinach? Leave it out. Want vegetarian? Leave out the meat and add sauteed veggies. Can't have eggs? Leave them out -- the bean mixture just may not firm up as well.

There's a lot of steps that goes into making this lasagna, but don't let that scare you away. It isn't difficult to make!


1 lb. ground beef, turkey or bulk Italian sausage
2 jars MSPI-friendly pasta sauce
12 uncooked lasagna noodles
2 cans white beans (such as chick peas, cannellini or great northern)
2 eggs
1/2 tsp. dried oregano
2 10 oz. packages frozen chopped spinach, thawed and squeezed dry
2 tbsp. olive oil
1/4 cup flour
2 cups rice milk

Cook meat in a skillet over medium heat, stirring occasionally until no longer pink; drain. Mix in pasta sauce and set aside.

Meanwhile, cook and drain noodles according to package directions. Arrange noodles in a single layer on a clean dish towel and set aside.

Drain and rinse beans and place in a blender or food processor. Add eggs, oregano and salt and pepper, to taste. Blend until mixture is smooth, adding a little bit of water if necessary. Set aside.

Prepare white sauce by heating oil in a saucepan over medium heat. Whisk in flour, salt and pepper. Slowly whisk in rice milk. Boil one minute, stirring constantly. Season with additional salt and pepper, if necessary. (If you like, add a pinch of nutmeg. It goes well with the spinach.)

To assemble the lasagna, spread 1 cup pasta sauce in a 9x13 baking dish that's been coated with cooking spray. Top with four noodles. Spread with half the bean mixture. Sprinkle with half the spinach. Then one-third of the remaining pasta sauce. Top with four more noodles. Repeat. Top the last of the noodles with the remaining pasta sauce and then pour the white sauce on top of the red sauce.

Cover with foil and bake 30 minutes. Uncover and bake about 15 minutes longer or until hot and bubbly. Let stand 15 minutes before cutting. (It's tempting but don't skip this step, the standing will help the lasagna hold together.)

Tip: The bean mixture will firm up in the baking process, however, if it seems too thin after you blend it, you can thicken it slightly with a tablespoon or two of MSPI-friendly bread crumbs.


JandDsmom said...

OMG I am so excited to see this!! My son had MSPI as a baby and never could tolerate the milk and soy in liquid form.
He's now 6 yrs and has had functional abdominal pain for several years now. I have a sneaking suspicion it's still MSPI and have started to change the vitamins, the diets, etc of the whole family.
He LOVES pasta and pizza, so I was so thrilled to see this recipe! thanks you! :)

Unknown said...

We tried this tonight and I thought it was very good! My toddler and husband liked everything but the chicken sausage I put in it. My husband said that if I put in "real" (pork) Italian sausage then he would "love" it. This was my 1st recipe from your site. Thanks! I look forward to exploring more!

Brian & Annie said...

My baby boy is dairy, gluten and soy intolerant. As a bf mommy I have missed lasagna! I made this last night and it was delicious. To make it gluten-free, I used peeled and thinly sliced eggplant instead of noodles. My husband said he would be perfectly happy if this was our new standard lasagna recipe. Thanks for cooking creatively!

Unknown said...

I was craving comfort food the other day and decided to give it a try - this is wonderful and tastes as good as the "real" thing! My husband couldn't even tell the bean layer wasn't our standard riccota.
I was skeptical of the white sauce when the lasagna came out of the oven - It looked kind of gooey and i was sure i wouldn't like it - but its really good and adds to the creamy warm comfort food feel.
Thank you very much, this is a keeper!