Tuesday, July 29, 2008

Shepherd's Pie

My friend Laura passed on a couple of recipes to me. The original recipe calls for 1 teaspoon of Worcestershire sauce, which isn't MSPI-friendly. So just leave it out, or try substituting 1 teaspoon of A-1 Steak Sauce. Also, be sure to double check all the products you use to make sure they're safe as well.

Shepherd’s Pie

1 lb. ground beef
½ cup onion, diced
1 (10 oz. pkg.) mixed frozen vegetables
1 (10¾ oz.) can MSPI-friendly condensed tomato soup
1 tsp. A-1 Steak Sauce
¼ tsp. dried thyme (or Italian seasoning)
MSPI-friendly tater tots

Preheat oven to 375 degrees.

Cook beef and onion in a large skillet until meat is brown. Drain grease from pan. Run cold water over the frozen vegetables until they separate. Add vegetables and ¼ cup water to the skillet with the beef. Cover and cook until vegetables are tender, about 10 minutes. Stir in the soup, A-1 sauce and thyme.

Transfer mixture to a 1 ½ quart casserole baking dish. Top with tater tots.

Bake for 25-30 minutes, until hot.


Andrea said...

I made this last week substituting A-1 sauce for the Worchestshire sauce. It worked out really well!

Unknown said...

Ok, yum. I love this. In fact, I'm eating it right now. This is the first time that I've felt like I might be able to live without cheese while breast feeding. Thanks. :)

I noticed you didn't have a pic of this one so I took one - you're welcome to use it if you like.