I was talking with a friend of mine who's a vegetarian. She said it would be so hard for her to follow a diet like this since soy and dairy are her major sources of protein. And she's right, it would be very difficult. But there are options.Most commercially prepared veggie burgers have soy in them, but this recipe from Taste of Home uses chickpeas. Just make sure your buns are MSPI-friendly.
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Yep, the MSPI diet is not easy when you're vegetarian but I've done it while breastfeeding two kiddos. Six months with the first child, 14 months with the second. (The first outgrew it early, the second I was on the MSPI diet during my last trimester and then breastfed for a year.) I'm finding that there are many more resources now than there used to be! It'll be easier for me next time...
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