Thursday, March 27, 2008


I was asked about a pancake recipe that's MSPI-friendly. This should work!

Source: Adapted from "Betty Crocker's New Cookbook"

2 eggs
2 cups flour
1-1/2 cups rice milk
2 tbsp. sugar
1/4 cup canola oil
2 tbsp. baking powder
1/2 tsp. salt

Beat eggs in a medium bowl with a hand beater until fluffy. Beat in remaining ingredients just until smooth. Heat griddle or skillet over medium heat or to 375 degrees. Grease griddle with oil, cooking spray or MSPI-friendly margarine.

For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancake until puffed and dry around edges. Turn and cook other side until golden brown. Serve with MSPI-friendly margarine and syrup.

1 comment:

BecMama said...

Hi Andrea we are thinking that our son Evan is MSPI and are trying the diet for a month or two to see if we notice a difference. I was just looking for recipes as I feel I eat the same thing over and over. Pancakes were on my list. Thank you for this blog, it is VERY helpful to this new Mama.